1mph
Faster Sprint Speed
A sports performance facility in Aledo, Texas that knows how to develop speed, strength, and velocity in youth and high school athletes — with coaching that's personal and results you can measure. No more guessing whether your athlete is getting better.
Tired of guessing whether training is working? At Ideal Sports Performance every athlete starts with a baseline, trains on a plan built for their age and level, and re-tests on a schedule — so progress is something you can see, not something you hope for.
Talk with a coach about your athlete's sport, goals, and schedule, tour the facility, and find out if ISP is the right fit.
Speed, strength, and power programming that's scaled to your athlete's age and ability — coached every rep, in a competitive small-group environment.
We re-test what we promised: sprint speed and vertical. Hit the benchmarks at 90 days — or keep training on us until you do.
Built for athletes. Measured in results.
Ideal Sports Performance develops speed, strength, and explosive power in youth and high school athletes. Every program follows a proven methodology, is led by certified coaches, and is backed by a results guarantee — because improvement should be measurable, not a matter of opinion.
Sessions are led by certified coaches who specialize in youth athlete development. Programming rotates between speed, plyometric, and strength emphasis so athletes keep progressing without burning out.
Movement prep that activates the muscles the session will demand and reinforces good mechanics.
Sprint, acceleration, and jump work with coaching cues on every rep — this is where speed is built.
Progressive strength training scaled to the athlete's age and experience to drive velocity and durability.
Regular re-testing of sprint speed and vertical so every athlete and parent can see the numbers move.
Attentive to every detail. There is no better program.
Led by Zach Dechant, ISP develops each individual athlete in a competitive environment where every rep is coached and every result is measured — now serving Aledo and the surrounding communities.
We have been attending ISP since 2018. The results of this program are undeniable. We have seen both significant physical development as well as improved mental toughness. Zach and his staff are attentive to every detail and work to develop each individual in a competitive environment. There is no better program.
— ISP Athlete ParentIdeal Sports Performance — Aledo
108 Brees Way
Aledo, TX 76008
Zach Dechant, CEO — building faster, stronger, more explosive athletes since 2018
Coached small-group sessions for youth and high school athletes — spots per session are limited, so reserve ahead of time.
Call, text, or email and we'll set up your consult — tour the facility, meet the coaches, and walk away with a clear plan for your athlete. Every level is welcome. Most of our athletes started exactly where yours is now.
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